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Every Woman's Pelvic Floor Foundations
Welcome to your pelvic floor
The pelvic floor: careful, hot topic (2:37)
Who are you learning with?
What can you expect?
Feel it yourself!
Basics of the Pelvic Floor
Let's look deeper (1:23)
Anatomy time
What does it all do? (7:38)
Why does that matter?
Trouble Down Below
Overview of issues
Sourcing skilled support (7:22)
Hypotonic and hypertonic troubles
Common causes of woes
How it goes wrong tells you how to set it right (8:10)
The importance of an integrated approach (7:07)
Tips to navigate medical support (5:50)
Pelvic floor physical therapy
More professionals who can help
One Part of a Whole You
This does not define you
Chronic pain and mental fatigue
When work isn't working for your body (13:15)
Relationship skills for people with pain (8:44)
Sex is still possible (13:26)
Pelvic Empowerment
How to play on a pain day (8:09)
Get physical (6:31)
What you build your body with (6:11)
Love up on yourself (8:20)
Keep building
Embody your pelvic power
Pass it on!
Know your sources
Anatomy time
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