Meet your Teacher
Kate Forier
Heya, and thanks for joining me. When I started working through my own pelvic floor issues, I was lost. I had chronic, excruciating pain in my hips and belly, round after round of vaginal infections, and my romantic relationship was suffering from months of depression and a lack of comfortable physical intimacy.
As a wellness professional, I knew there must be something I could do about it, but I had no idea where to start. Like you, I found a sea of information available online, but it was all too much to process. I needed something to help highlight what information I needed to take care of the underlying issues, but I also needed some immediate relief from symptoms.
Over the course of three years, I gathered up the information and techniques that you will learn about here. Using this information, I got to a place where my body feels better, my life is easier, and I know what to do if things get tricky again.
Now, I'm bringing all of that to you so you can feel better in your body now.
Owner and operator of Stability in Motion
Embodiment Coach
Licensed Massage Therapist
Visceral Manipulation Practitioner
Craniosacral Practitioner
Certified Peer Support Specialist
Certified Yoga Teacher
Whether your at the start of it or somewhere in the middle, this course will leave you equipped to navigate your
pelvic floor journey
You'll learn meditations, techniques and exercises to care for your pelvic floor and deepen your comfort physically, mentally and emotionally.
Anatomy and Physiology
Gain an in-depth understanding of your pelvic floor - what it is, what it does, why it matters - so you can find the the things that make it happy and avoid the things that make it angry.
Navigating Professional Support
Find out who to see for your specific issues, and the gain the confidence to advocate for your care.
One Part of a Whole You
How do I talk about this pain with my partner? Can I still have sex? What do I do when I hurt at work? Get answers to your most impactful questions.
What you'll be learning
- Overview of issues
- Sourcing skilled support (7:22)
- Hypotonic and hypertonic troubles
- Common causes of woes
- How it goes wrong tells you how to set it right (8:10)
- The importance of an integrated approach (7:07)
- Tips to navigate medical support (5:50)
- Pelvic floor physical therapy
- More professionals who can help
Coaching
Want to live a more genuine, comfortable, and truly enjoyable life?
Get out of your head, into your body, and make friends with your feelings. It’s a lot easier to move through the world when you are one, coordinated, connected, embodied person.
Workshops
Love to learn? Want to deepen your relationship with yourself and others? Sign up for a workshop to join the SiM community today!
SiM Workshops are designed to connect participants with their bodies, familiarize themselves their internal thought patterns, and educate them on useful information for creating more ease and fluidity in daily life.
Podcast
Listen to my podcast where I talk with special guests about their lives, their bodies, and how they change in time.
Get to know a wide variety of people as they get to know themselves. In interviews with new people each episode, your host Kate joins the awesome guest on a mini adventure to explore creativity, community, our bodies and ultimately our lives. Time changes us all, come see how.